Adriana Spataru
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  • Meditatii gratuite
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    • Performanta si Stare de bine ca la... Google
    • Gaseste-ti Pacea intr-o lume agitata
    • Cursul de Forta emotionala pentru momente dificile
    • Masterclass specializat pentru Psihologi si Coachi
  • Transformational Programs
    • MBSR - The Best Mindfulness Program
  • Povestea si Pregatirea mea
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​The Meditation Pill
​Free transformational mindfulness meditations for Filling your Cup.

​There are 1440 minutes in a day. If you practice Mindfulness for only 10 minutes / day, that would be less than 1% of your time.
And what better things you can do to live your other 1430 minutes to the fullest ?
​
Get your dose of Transformational Meditation with this free gift*

This is one of my most appreciated meditations and may it be of help to you, too.

But do REMEMBER: a powerful medication is nothing unless the one who needs it actually takes it. And it's the same with meditation!

*Looking for the Romanian version? Click here instead.
CLICK HERE FOR YOUR TRANSFORMATIONAL MEDITATION PILL
Do get back to me, I am so curious for YOUR feedback after practicing! 

Sending you a smile,
Adriana
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Keep in Touch: Facebook or Whatsapp!

Do you need to lower your STRESS or FATIGUE levels? 

Many people confess they cannot meditate alone on a longterm. And this is normal. It's the same as starting any kind of exercise. THe power of an instructor or a comunity, not feeling alone is AMAZING.

Check out my Online Transformational Programs:
YES! I WANT STRUCTURE AND A COMMUNITY TO PRACTICE WITH!
Photo used under Creative Commons from symphony of love
  • Prima pagina
  • Free Meditation Pill
  • Home
  • Meditatii gratuite
  • Cercul de Mindfulness și Prezență
  • Cel mai bun program de Mindfulness
  • Programe si cursuri
    • Performanta si Stare de bine ca la... Google
    • Gaseste-ti Pacea intr-o lume agitata
    • Cursul de Forta emotionala pentru momente dificile
    • Masterclass specializat pentru Psihologi si Coachi
  • Transformational Programs
    • MBSR - The Best Mindfulness Program
  • Povestea si Pregatirea mea
  • Contact
  • About me & Contact