Don't underestimate the power to be with yourself.
Imagine that you find out about a pill that you can take once a day to reduce stress, anxiety and significantly increase your well-being.
Would you take that pill?
And let's say that the pill would have other positive side effects: it would increase your confidence, improve your focus, clarity, empathy, calm, reduce negative thoughts - and even more, the pill is free. And it's not called medication, it's ... meditation.